Weigh In record (no journal entry) for 21 August 2011
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2042 kcal
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Fat: 100.54g | Prot: 84.13g | Carb: 151.42g.
Breakfast: Extra Virgin Olive Oil, Mexican Blend Cheese, Bologna, Egg White, Egg. Lunch: Pineapple Orange Guava Juice, Wheat Thins Crackers - Ranch. Dinner: Loaded Mashed Potatoes, Seasonal Vegetables (Side), Shrimp ‘N Parmesan Sirloin. Snacks/Other: Air Popped Popcorn, Corona Extra, Popsicle, Dry Roasted Sunflower Seeds (with Salt Added), Reese's Pieces Candy. more...
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2150 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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