Weigh In record (no journal entry) for 14 November 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1313 kcal
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Fat: 54.24g | Prot: 57.26g | Carb: 145.00g.
Breakfast: Persimmon, Trader Joe's Spicy Smoky Peach Salsa, Yellow Corn Griddle Cake, Cocoa Powder, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Aldi Living G Free Whole Grain Bread, Peanut Butter, Tree of Life Cherry Fruit Spread, Hebrew National Beef Franks. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Great Value Raisins, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Wonderful Halos Mandarin Oranges, Beets, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.1 lb a week
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