| December 2015 |
| Mon 7th: |
629 *
|
42%
|
fat: 24.09g |
| |
protein: 16.44g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sun 6th: |
429 *
|
29%
|
fat: 9.11g |
| |
protein: 16.03g |
| |
carbs: 75.62g |
|
-
|
-
|
| Sat 5th: |
731 *
|
49%
|
fat: 26.33g |
| |
protein: 20.70g |
| |
carbs: 116.33g |
|
-
|
-
|
| Fri 4th: |
751 *
|
50%
|
fat: 23.57g |
| |
protein: 26.36g |
| |
carbs: 112.56g |
|
-
|
-
|
| Thu 3rd: |
741 *
|
49%
|
fat: 27.77g |
| |
protein: 38.34g |
| |
carbs: 99.75g |
|
-
|
-
|
| Tue 1st: |
364 *
|
24%
|
fat: 17.33g |
| |
protein: 18.62g |
| |
carbs: 21.47g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1388 *
|
93%
|
fat: 63.47g |
| |
protein: 58.44g |
| |
carbs: 164.44g |
|
-
|
-
|
| Sun 29th: |
1458 *
|
97%
|
fat: 52.67g |
| |
protein: 60.80g |
| |
carbs: 202.51g |
|
-
|
-
|
| Sat 28th: |
783 *
|
52%
|
fat: 17.23g |
| |
protein: 47.89g |
| |
carbs: 119.47g |
|
-
|
-
|
| Fri 27th: |
350 *
|
23%
|
fat: 2.22g |
| |
protein: 10.83g |
| |
carbs: 57.54g |
|
-
|
-
|
| Thu 26th: |
438 *
|
29%
|
fat: 12.61g |
| |
protein: 29.33g |
| |
carbs: 71.64g |
|
-
|
-
|
| Tue 24th: |
390 *
|
26%
|
fat: 13.66g |
| |
protein: 20.99g |
| |
carbs: 54.69g |
|
-
|
-
|
| Mon 23rd: |
374 *
|
25%
|
fat: 1.72g |
| |
protein: 11.91g |
| |
carbs: 66.42g |
|
-
|
-
|
| Sun 22nd: |
758 *
|
51%
|
fat: 15.31g |
| |
protein: 34.13g |
| |
carbs: 134.70g |
|
-
|
-
|
| Sat 21st: |
1298 *
|
87%
|
fat: 37.19g |
| |
protein: 57.72g |
| |
carbs: 200.93g |
|
-
|
-
|
| Fri 20th: |
725 *
|
48%
|
fat: 21.83g |
| |
protein: 18.71g |
| |
carbs: 127.27g |
|
-
|
-
|
| Thu 19th: |
1434 *
|
96%
|
fat: 44.55g |
| |
protein: 70.23g |
| |
carbs: 178.43g |
|
-
|
-
|
| Tue 17th: |
1414 *
|
94%
|
fat: 46.53g |
| |
protein: 60.07g |
| |
carbs: 177.98g |
|
-
|
-
|
| Mon 16th: |
1419 *
|
95%
|
fat: 34.81g |
| |
protein: 77.49g |
| |
carbs: 179.74g |
|
-
|
-
|
| Sun 15th: |
1300 *
|
87%
|
fat: 39.36g |
| |
protein: 80.92g |
| |
carbs: 135.30g |
|
-
|
-
|
