Weigh In record (no journal entry) for 01 November 2015
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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714 kcal
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Fat: 21.76g | Prot: 29.13g | Carb: 93.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Fully Cooked Bacon, Kroger Low Fat Cottage Cheese, Cocoa Powder, Yellow Corn Griddle Cake, 1% Fat Milk. Lunch: Honeydew Melon, Aldi Living G Free Whole Grain Bread, Tree of Life Cherry Fruit Spread, Peanut Butter. more...
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losing 5.3 lb a week
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ldacod's weight history
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