patlove369's Journal, 14 November 2015

183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 19.60g | Prot: 25.49g | Carb: 128.80g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Bananas, Einstein Brothers Bagels Everything Bagel, Philadelphia Original Cream Cheese. more...

3095 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 6 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours. more...