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117kg to 88.6kg. 18stone 6lbs to 13stone 13lbs. Still a long way to go, but I'm very proud.
Diet Calendar Entries for 14 November 2015:
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230 kcal
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Fat: 11.00g | Prot: 2.00g | Carb: 30.00g.
Lunch: McDonald's French Fries (Small). more...
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2298 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
This is amazing!! So proud of you xoxo
14 Nov 15 by member: Teanee
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You're doing a very good job
14 Nov 15 by member: Denise999$
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Excellent loss. You are doing great. What's your secret?
15 Nov 15 by member: JockoT
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Thank you all! It's good to have this support :)
@Jo I've been eating around 1200 a day, doing daily muscle training (mainly sit ups and push ups), along with 5km jogs 3/4 times a week :)
15 Nov 15 by member: starv1ng
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Sorry I have been busy ...you are doing a brilliant job .keep going ..xx
15 Nov 15 by member: callmesuzie
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Wow well done, that is absolutely fantastic, you must feel amazing x
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Thank you so much! I do :)
17 Nov 15 by member: starv1ng
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