gigglbx's Journal, 16 November 2015

212.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 73.73g | Prot: 83.58g | Carb: 180.91g.   Breakfast: Eggnog, Kellogg's Special K Red Berries, Eggnog. Lunch: Little Salad Bar Chicken Salad, Live G Free Multiseed Crackers, Comida Del Sol Grilled Chicken and Quinoa Bowl. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). more...

3340 kcal

Activities & Exercise: Cooking - 45 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...