turbo0450's Journal, 20 February 2024

234.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3094 kcal

Fat: 99.95g | Prot: 276.44g | Carb: 277.68g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Canned Chicken Breast in Water, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Italian Salad Dressing, Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Vita Coco 100% Pure Coconut Water, Kirkland Signature Raw Almonds. more...

3421 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...