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Woohoo!! I made my first goal!!
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370.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1538 kcal
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Fat: 36.12g | Prot: 83.67g | Carb: 237.96g.
Breakfast: laughing cow, deutsche kuche sunflower Seed Bread, egg, tea, banana. Lunch: weight watcher lemon cake, sugar free chocolate pudding snack, crunchy granola bar. Dinner: cornbread, diced stewed tomatoes, Extra Lean Ground Breast of Turkey, kidney beans. Snacks/Other: frozen fruit bars. more...
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losing 7.0 lb a week
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 Comments
Congrats! Keep up the good work! You can do this!
11 Oct 09 by member: Smooth
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I am inspired by your progress. Very cool!
11 Oct 09 by member: qpoloqp
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