Weigh In record (no journal entry) for 20 February 2024
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126.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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957 kcal
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Fat: 67.21g | Prot: 27.55g | Carb: 93.96g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk. Lunch: Del Monte Avocado, Calidad Corn Tortilla Chips, Shepherd's Pie with Beef. more...
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losing 0.2 lb a week
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