Weigh In record (no journal entry) for 13 November 2015
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268.0 lb
Lost so far: 35.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1344 kcal
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Fat: 57.88g | Prot: 104.12g | Carb: 104.01g.
Breakfast: Philadelphia Original Cream Cheese, International Delight Hazelnut Coffee Creamer, Egg, Publix Half & Half, Arnold Rye Bread Melba Thin. Lunch: Thousand Island Dressing, Grape Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Cucumber (Peeled). Dinner: Swiss Cheese, DAK Premium Ham, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower . Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Activia Light Fat Free Strawberry Banana Yogurt, Grape Tomatoes. more...
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losing 0.0 lb a week
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