Weigh In record (no journal entry) for 29 December 2015
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258.0 lb
Lost so far: 45.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1600 kcal
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Fat: 100.87g | Prot: 71.31g | Carb: 102.49g.
Breakfast: Perkins Restaurant Sausage Links (4), Perkins Restaurant Three Large Fresh Eggs, Fruit Salad (without Citrus Fruits). Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, DAK Premium Ham, Claussen Kosher Dill Pickle Halves, Green Olives, Sargento Deli Style Sliced Provolone Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Kroger Pineapple Sherbet. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Publix Oatmeal Raisin Cookies, Publix Sugar Cookie with Sprinkles. more...
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losing 1.5 lb a week
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