Weigh In record (no journal entry) for 13 November 2015
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1532 kcal
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Fat: 54.53g | Prot: 70.27g | Carb: 203.11g.
Breakfast: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Hershey's Sugar Free Special Dark Chocolate, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Mashed Potato (from Dry), Blue Bonnet Light Soft Spread Margarine, Great Value Arrowtooth Flounder Fillets, Great Value Frozen Sweet Peas. Dinner: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, White Potatoes (Flesh and Skin), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Party Size Honey Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Golden Delicious Apples. more...
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losing 7.0 lb a week
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