Weigh In record (no journal entry) for 11 November 2015
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1544 kcal
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Fat: 39.99g | Prot: 88.89g | Carb: 226.73g.
Breakfast: Hershey's Sugar Free Special Dark Chocolate, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Pinto Beans Seasoned with Pork, Corn Muffin Mix, Hershey's Sugar Free Special Dark Chocolate, Cooked Savoy Cabbage (Fat Not Added in Cooking), Fried Egg without Fat, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Frozen Sweet Peas, Stahlbush Island Farms Sweet Potatoes. Snacks/Other: Sun Chips Garden Salsa, Great Value Party Size Honey Roasted Peanuts, Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Nonfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Golden Delicious Apples, Hershey's Sugar Free Special Dark Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Sensible Portions Garden Veggie Chips - Cheddar Cheese, 98% Fat Free Smoked Turkey Breast, Fat Free Singles Sharp, Mission Whole Wheat Flour Tortillas (28g). more...
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losing 7.0 lb a week
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