Weigh In record (no journal entry) for 29 November 2015
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1518 kcal
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Fat: 50.93g | Prot: 64.03g | Carb: 209.75g.
Breakfast: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Sun Chips Garden Salsa, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Nature's Own 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Bananas. Dinner: McDonald's Sausage Burrito, Great Value Cranberry Sauce, Roasted Sweet Potatoes, Wild Salmon Filets, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter, Nonfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Banana. more...
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losing 0.4 lb a week
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