lporto's Journal, 21 August 2011

173.7 lb Lost so far: 13.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 57.75g | Prot: 96.11g | Carb: 300.26g.   Breakfast: Refrigerante. Lunch: Potato French Fries, Tomato Sauce, White Rice, Beef Steak, Fried Egg, Suco de Caju. Dinner: Strogonoff de Frango, White Rice (Medium-Grain, Cooked). more...

2813 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...