quiltermom's Journal, 21 August 2011

189.8 lb Lost so far: 10.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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834 kcal

Fat: 46.86g | Prot: 22.03g | Carb: 87.80g.   Breakfast: orange marmalade, Plain or Buttermilk Biscuits. Snacks/Other: Quaker oatmeal snack bars, Chipins, Guacamole, lindt chocolate truffel, Dannon cherry yogurt. more...

2199 kcal

Activities & Exercise: Wii - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...