tomspea's Journal, 05 October 2009

Have gained 5lbs since the last time I was on here...Could just kick myself for getting off track...Oh well here we go again!
186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 October 2009:
891 kcal Fat: 43.66g | Prot: 35.01g | Carb: 85.70g.   Breakfast: green tea, old fashion oats, low sugar strawberry jam, Blueberries, french vanilla creamer, coffee. Lunch: Pork Loin (Country-Style Ribs). more...

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