Joined May 2009
Weight History

Start Weight
190.0 lb
Lost so far: 5.0 lb

Current Weight
185.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 40.0 lb
I'm married to a wonderful guy and I have 5 children and 2 granddaughters. I live in Grand Rapids, Michigan.

tomspea's Weight History

tomspea's Latest Member Challenges

  20lb in 3 Months
status: Completed
ended: 09 Sep 09
view progress
  You can do it- No Excuses!
status: Completed
ended: 29 Jun 09
view progress


on diet
last weighin: steady Steady

tomspea's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

tomspea's Latest Posts

My own Recipes
It does take a little time when you begin, but once you add each ingredient for the meal you can save it as a meal. The next time you go to eat this meal, click on the name you gave it and make any adjustments you may have.
posted 12 Jan 2010, 06:04
Coffee Creamer
If anyone is addicted to flavored coffee creamer like I am, I've found a nice little trick to get the creamy taste for half the WW points. I use half fat free vanilla creamer and half fat free half and half. If you like the vanilla flavor, you can also put a splash of vanilla extract for a little extra vanilla flavor. If anyone has any other tricks like this, I would love to hear them.
posted 18 Jun 2009, 04:29
tomspea has submitted 2 posts

Other Related Links


Weight Watchers

tomspea's journal

27 December 2009

Need to start fresh, and stop this back and forth thing I always do.
on diet Weight Watchers  

05 October 2009

Have gained 5lbs since the last time I was on here...Could just kick myself for getting off track...Oh well here we go again!
on diet Weight Watchers  

tomspea's Recent Food & Exercise

tomspea's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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