tomspea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sun 7th: 1185 * 62%
fat: 51.02g
|
protein: 7.20g
|
carbs: 182.83g
- -
May 2010
Sun 23rd: 292 * 15%
fat: 3.60g
|
protein: 23.70g
|
carbs: 48.30g
2290*  1998
January 2010
Mon 18th: 266 * 14%
fat: 2.74g
|
protein: 5.54g
|
carbs: 55.51g
- -
Thu 14th: 969 * 51%
fat: 44.35g
|
protein: 50.26g
|
carbs: 97.44g
2778*  1809
Wed 13th: 1246 * 66%
fat: 53.41g
|
protein: 59.57g
|
carbs: 148.91g
2754*  1508
Tue 12th: 1343 * 71%
fat: 31.08g
|
protein: 92.67g
|
carbs: 185.53g
2854*  1511
Mon 11th: 1378 * 73%
fat: 34.32g
|
protein: 48.21g
|
carbs: 242.35g
2875*  1497
Sun 10th: 720 * 38%
fat: 16.44g
|
protein: 38.67g
|
carbs: 108.16g
2401*  1681
Sat 9th: 278 * 15%
fat: 5.59g
|
protein: 8.57g
|
carbs: 51.19g
2414*  2136
Tue 5th: 366 * 19%
fat: 14.18g
|
protein: 28.80g
|
carbs: 51.57g
- -
December 2009
Mon 28th: 699 * 37%
fat: 15.99g
|
protein: 20.06g
|
carbs: 124.14g
- -
October 2009
Thu 8th: 366 * -
fat: 6.24g
|
protein: 6.54g
|
carbs: 73.51g
- -
Mon 5th: 891 * -
fat: 43.66g
|
protein: 35.01g
|
carbs: 85.70g
- -
July 2009
Fri 3rd: 304 * -
fat: 18.56g
|
protein: 6.55g
|
carbs: 27.29g
2683*  2379
Thu 2nd: 1305 * -
fat: 46.86g
|
protein: 57.62g
|
carbs: 169.86g
2796*  1491
Wed 1st: 1110 -
fat: 35.43g
|
protein: 45.09g
|
carbs: 167.20g
2467*  1357
June 2009
Tue 30th: 1156 * -
fat: 39.88g
|
protein: 28.10g
|
carbs: 167.20g
2763*  1607
Mon 29th: 1093 -
fat: 25.99g
|
protein: 42.64g
|
carbs: 184.06g
2676*  1583
Sun 28th: 1083 * -
fat: 41.49g
|
protein: 49.24g
|
carbs: 153.05g
- -

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