Weigh In record (no journal entry) for 13 November 2015
|
172.6 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
819 kcal
|
Fat: 43.61g | Prot: 27.79g | Carb: 76.63g.
Lunch: Zwiebeln, Olivenöl, Davert Grüne Delikatess-Linsen, Dorfmühle Dinkelnudeln. Snacks/Other: Aldi Cashewkerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|