Weigh In record (no journal entry) for 12 November 2015
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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647 kcal
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Fat: 32.15g | Prot: 26.92g | Carb: 58.00g.
Lunch: Olivenöl, Oldenländer Schnitzel Paniert, Edeka Natur Reis (Ungekocht), Green Grocer's Gemüse Pfanne Asiatische Art. more...
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steady weight
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schamanin's weight history
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