laans's Journal, 12 November 2015

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Weigh In record (no journal entry) for 12 November 2015

147.7 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:

579 kcal

Fat: 1.74g | Prot: 5.70g | Carb: 130.85g. Breakfast: Apples. Lunch: Kauai Yoga Berry Smoothie. Dinner: Woolworths Cauliflower, Broccoli & Carrot, Watermelon. Snacks/Other: Apples . more...

1980 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes. more...

gaining 1.5 lb a week

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laans's Journal, 12 November 2015

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