Weigh In record (no journal entry) for 13 November 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1564 kcal
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Fat: 82.67g | Prot: 52.16g | Carb: 176.85g.
Breakfast: Pawpaw. Lunch: Carrot Juice, Padkos Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Smoked Norwegian Salmon. Dinner: Woolworths Shortbread, Bakers Choc-Kits, Mixed Nuts. Snacks/Other: Apples . more...
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losing 12.3 lb a week
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laans's weight history
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