Weigh In record (no journal entry) for 12 November 2015
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173.7 lb
Lost so far: 4.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1117 kcal
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Fat: 26.19g | Prot: 55.40g | Carb: 136.93g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Smart Ones Chicken Alfredo. Snacks/Other: Garden of Eatin' Yellow Corn Tortilla Chips, Stolichnaya Raspberry vodka, Entenmann's Raspberry Danish Twist, Entenmann's Crumb Cake, Regular Coffee, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 2.0 lb a week
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Rebecca Mattauch's weight history
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