Weigh In record (no journal entry) for 18 February 2024
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180.5 lb
Lost so far: 48.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2007 kcal
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Fat: 106.09g | Prot: 100.46g | Carb: 173.21g.
Breakfast: XS Energy Drink - Naranja Blast, Cattleman's Cut Beef Jerky. Lunch: Daisy Sour Cream, Land O'Lakes Unsalted Sweet Butter, Lamb Weston Super Crispy Steak Cut Fries, Mushrooms, Ground Beef (85% Lean / 15% Fat) , Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Birds Eye Beef & Broccoli Bowl. Snacks/Other: Lindt Lindor Truffle Balls, Ghirardelli Peppermint Bark, XS Energy Drink - Citrus Blast. more...
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losing 1.5 lb a week
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