Weigh In record (no journal entry) for 18 February 2024
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176.8 lb
Lost so far: 5.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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242 kcal
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Fat: 8.67g | Prot: 14.97g | Carb: 36.86g.
Breakfast: Strawberries, Cuties Mandarin Orange, Cherry Tomatoes, Coffee, Arugula Lettuce, Laughing Cow Spicy Pepper Jack, Red Onions, Jalapeno Peppers, Pero Family Farms Mini Sweet Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. more...
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losing 1.9 lb a week
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Ayngel's weight history
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