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Slipped away during the holidays and in January my focus was elsewhere. Thankfully my gain over the last couple of months was not extreme and I've got my motivation back. On the bright side, it didn't take me 6-8 months, just a smidge over two really. I'm going to call that a positive. Four pounds up. I can knock that out in just a couple weeks! Second day back on track and I already feel better.
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178.4 lb
Lost so far: 3.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1305 kcal
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Fat: 34.29g | Prot: 92.64g | Carb: 161.59g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Honeycrisp Apples. Lunch: Subway 6-Inch Sweet Onion Chicken Teriyaki. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potato, Great Value Beef Gravy, Beef Stew Meat. Snacks/Other: Isopure Dark Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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gaining 0.3 lb a week
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