gragggrant's Journal, 21 August 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 82.50g | Prot: 53.00g | Carb: 236.00g.   Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Fruit Roll - Apricot. Dinner: Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment, French Fries, Double-Double Burger. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...