Weigh In record (no journal entry) for 21 August 2011
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210.4 lb
Lost so far: 76.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1613 kcal
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Fat: 116.68g | Prot: 104.50g | Carb: 40.45g.
Breakfast: jay robb whey, coconut oil, vanilla almond milk. Lunch: butter, kirkland meatballs, parmesan, three cheese, zucchini. Dinner: pastrami, coco butter, coconut oil, egg, flax meal. more...
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losing 4.2 lb a week
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ljjh's weight history
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