Weigh In record (no journal entry) for 16 February 2024
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170.8 lb
Lost so far: 11.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1673 kcal
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Fat: 83.79g | Prot: 101.64g | Carb: 134.73g.
Breakfast: Butter , Bibibop Steak, Great Value Egg. Lunch: Mission Restaurant Style Tortilla Chips, Great Value Colby Monterey Jack Cheese, Chick-Fil-A Chicken Tortilla Soup. Dinner: Meijer Thin Sliced Swiss Cheese, Smithfield Thick Cut Bacon, Ore-Ida Extra Crispy Fast Food Fries, Wal-Mart 93/7 Lean Ground Beef , Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Half and Half or Heavy Cream, Sugar. more...
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losing 0.3 lb a week
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