Weigh In record (no journal entry) for 05 October 2009
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2009:
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1728 kcal
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Fat: 61.52g | Prot: 108.07g | Carb: 199.96g.
Breakfast: cashew, oatmeal. Lunch: Mixed Vegetables (Frozen), Fried Battered Catfish. Dinner: Light Tuna Fish (Drained Solids In Oil, Canned), Fresh salad with yoghurt, egg, miso soup. Snacks/Other: Red Delicious Apple (Large), watermelon, plum, nectarine, pineapple, Granny Smith Apple. more...
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2769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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