Weigh In record (no journal entry) for 10 November 2015
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1518 kcal
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Fat: 55.62g | Prot: 60.38g | Carb: 212.66g.
Breakfast: Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Hershey's Sugar Free Special Dark Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Nature's Own 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Bananas, Jr. Hamburger. Dinner: Hershey's Sugar Free Special Dark Chocolate, Great Value Party Size Honey Roasted Peanuts, Milk (Fat Free or Skim, Calcium Fortified), Corn Muffin Mix. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Hershey's Sugar Free Special Dark Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Golden Delicious Apples, Banana, Dannon Light & Fit Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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