Weigh In record (no journal entry) for 11 November 2015
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156.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1196 kcal
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Fat: 64.82g | Prot: 62.52g | Carb: 109.00g.
Breakfast: Great Value Extra Rich Coffee Creamer, Truvia Sweetener (Packet), Green Mountain Coffee Hazelnut K-Cup, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Lay's Sour Cream & Onion Potato Chips, Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Keebler Zesta Original Saltine Crackers, Eggland's Best Hard Cooked Peeled Eggs. more...
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1927 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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