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Day 10
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2121 kcal
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Fat: 81.75g | Prot: 104.05g | Carb: 249.01g.
Breakfast: Kemps Kemps Fat Free Skim Milk, Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Laughing Cow Mini Babybel Light Original, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. Snacks/Other: Nestlé Boost Nutritional Energy Drink High Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 7.0 lb a week
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