Weigh In record (no journal entry) for 11 November 2015
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
399 kcal
|
Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|