BobMciu's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2015:
82 kcal Fat: 0.14g | Prot: 0.85g | Carb: 21.00g.   Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
gaining 7.0 lb a week

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