Weigh In record (no journal entry) for 11 November 2015
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1414 kcal
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Fat: 52.56g | Prot: 88.86g | Carb: 152.60g.
Breakfast: Extra Virgin Olive Oil, Prosciutto, Spanish Village Bread, Espresso Coffee, Puleva Leche Semidesnatada. Lunch: Espresso Coffee, Spanish Village Bread, Extra Virgin Olive Oil, Hacendado Tomate Rallado, Pomegranates, Cooked Lentils (Fat Added in Cooking), Sea Bass. Snacks/Other: Espresso Coffee, Almond Paste (Marzipan Paste), Tangerine. more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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