Weigh In record (no journal entry) for 03 October 2009
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200.6 lb
Lost so far: 43.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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2410 kcal
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Fat: 86.33g | Prot: 103.56g | Carb: 319.44g.
Breakfast: Apple Fritter, Milk (Nonfat), Frosted Shredded Wheat. Lunch: Water, Kaiser Rolls, Tuna Fish Salad. Dinner: Fruit 'n Swirl Stix, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fruit 'n Swirl Stix, Peanut Butter filled Pretzels, Mr. Goodbar (Giant), Apple. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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