Weigh In record (no journal entry) for 28 October 2015
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203.9 lb
Lost so far: 54.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1789 kcal
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Fat: 52.97g | Prot: 192.20g | Carb: 151.38g.
Breakfast: Mi Whey Vanilla Protein Ice Cream, Jungle Oatso Easy Apple & Cinnamon. Lunch: Chicken Breast, Lancewood Low Fat Chunky Cottage Cheese Plain, White Rice. Dinner: Jungle Oatso Easy Apple & Cinnamon, Chicken Breast. Snacks/Other: Freshmark Padkos Roasted & Salted Mixed Nuts, Kalahari Kudu Biltong Sliced. more...
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losing 2.9 lb a week
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