Weigh In record (no journal entry) for 11 November 2015
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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614 kcal
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Fat: 18.55g | Prot: 20.00g | Carb: 86.68g.
Lunch: Dorfmühle Dinkelnudeln. Dinner: Alesto Kalifornische Walnusskerne. more...
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losing 6.9 lb a week
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schamanin's weight history
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