Weigh In record (no journal entry) for 10 November 2015
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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481 kcal
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Fat: 35.23g | Prot: 26.64g | Carb: 13.80g.
Breakfast: Flour Tortilla, Cheddar Cheese, Egg, Cheddar Cheese, Egg. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 3.5 lb a week
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