Weigh In record (no journal entry) for 18 November 2015
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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244 kcal
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Fat: 11.38g | Prot: 3.38g | Carb: 32.42g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Cream Cheese, Banana Bread. more...
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gaining 0.9 lb a week
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