Weigh In record (no journal entry) for 20 August 2011
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104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2130 kcal
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Fat: 92.49g | Prot: 59.57g | Carb: 273.16g.
Breakfast: Granulated Sugar, Regular Coffee, Whole Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cinnamon Toast Crunch. Lunch: Cream Cheese, Everything Bagel. Dinner: Macaroni or Pasta Salad, Mozzarella Cheese, Red Tomatoes (In Tomato Juice, Canned), Potato Salad Side Dish, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ketchup, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Potato Chips (Salted). more...
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gaining 0.8 lb a week
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