Weigh In record (no journal entry) for 12 July 2011
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99.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2300 kcal
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Fat: 109.50g | Prot: 92.00g | Carb: 246.65g.
Breakfast: Chocolate Syrup, deluxe protoplex, Whole Milk, Regular Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Sugar. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Broccoli, Shredded Cheddar Cheese, Real Bacon Bits, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Potato Chips (Salted), Geneva Cookies, 2% String Cheese Sticks, Crunchy Granola Bars - Oats 'n Dark Chocolate, Chocolate Cheerios. more...
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losing 1.1 lb a week
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