Shiniquiet's Journal, 10 November 2015

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 38.52g | Prot: 63.20g | Carb: 106.18g.   Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat) , Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie. more...

2457 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...