Shiniquiet's Journal, 09 November 2015

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 36.33g | Prot: 64.68g | Carb: 171.76g.   Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat) , Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Dinner: Grilled Gordita/Sope Shell, Freshlike Mixed Vegetables, Reser's Macaroni & Cheese, Hormel Meatloaf with Tomato Sauce. more...

2477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...