Carline's Journal, 10 November 2015

Had way too much fun at the Lone Star Rally. Im getting back on track today tho!

208.6 lb Lost so far: 83.4 lb.    Still to go: 9.6 lb.    Diet followed poorly.

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924 kcal

Fat: 71.27g | Prot: 53.45g | Carb: 21.00g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Blue Diamond Whole Natural Almonds, Water. Lunch: Beef Steak, Kraft American Cheese Slice, Wish-Bone Thousand Island Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Whole Natural Almonds, Dakota Style Sunflower Seed Kernels. more...

2769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...