MagsTW's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015
167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2015:
2137 kcal Fat: 74.80g | Prot: 77.21g | Carb: 137.91g.   Breakfast: Pork Sausage (Cooked), Fried Egg. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: KFC Zinger Wings, Lamb Loin Chop (Lean and Fat Eaten), Cheddar Cheese, Toasted White Bread. Snacks/Other: Marshmallow, Windhoek Light Beer, Merlot Wine, Simba Salted Peanuts. more...
2346 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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