Weigh In record (no journal entry) for 14 February 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1150 kcal
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Fat: 48.09g | Prot: 108.90g | Carb: 71.10g.
Breakfast: Brown Rice Cakes , OATSIDE Oat Milk, Optimum Nutrition Whey Protein, Tangerines (Mandarin Oranges), Guacamole, Olive Oil , Fried Egg . Lunch: Buckwheat Groats (Cooked, Roasted) , Vegetarian Stew , Guacamole with Tomatoes, Chicken Breast (Skin Not Eaten). more...
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losing 0.0 lb a week
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